"Going from restless nights and 30-minute long bedtimes to 'Pop baby in bed and come back 12 hours later' was a place I never imagined we would be within 3 weeks!"
- Simon Cox & Charlie Le Wellies
Sleep S.O.S. for Families: Free Interactive Workshop for Sleep-Deprived Families
If you and your family aren't sleeping well, chances are you're chronically sleep-deprived, and don't know how to change the habits you've slipped into. In this 60-minute interactive workshop with Mommywise founder, Natalie Nevares, and family psychologist Dr. Meredith Singer, we'll discuss the fundamental, underlying reasons families with babies and toddlers don't sleep, how you can get more rest, and feel better as a family. With focus on internal factors that might be preventing you from getting the sleep you need (i.e. fears and emotions) and external factors (i.e. apartment layout or normal sleep transitions), we'll trouble-shoot your family's sleep woes, and help get you back on track!
This 60-minute interactive workshop will help you:
- Get crystal clear on your family’s sleep needs and goals
- Understand internal & external factors that may prevent you from getting enough sleep
- Face your fears about making changes to your sleep routines & habits
- Transform unhealthy sleep habits into extra hours of sleep for the whole family
- Align you and your partner about sleep, and help your whole family get more rest
- Unlearn parenting theories and “media noise” about sleep that doesn’t serve your family
- Become more mindful, present, rested and happier parents
Natalie Nevares
Family Sleep Coach and founder of Mommywise, Natalie has devoted her life to helping families with babies and toddlers resolve chronic sleep issues through customized Sleep Coaching practice, designed to address each family's unique challenges.
| Rachel Frank, MD, FAAP
Through her practice at Slope
Pediatrics, Dr. Frank shares the joys and challenges of parenting with her patients. Both expert clinician and compassionate caregiver, Dr. Frank one Brooklyn's most beloved pediatricians.
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Sleep S.O.S for Families
Free Interactive Workshop
Coming Soon, Date TBA
Seating is limited. Click HERE to reserve your seats!
"We were hopeless about sleep in our home, until Natalie calmed us with her soothing voice and encouraging advice. Like a therapist, she helped guide us to figure out what methods would work best for our toddler. It was refreshing to speak with someone who didn't judge, and didn't mind listening to whines and cries from parents. We saw changes and improvement within a few days! We use her tips daily to maintain good sleep and bedtime routine habits. Thanks so much, Natalie!" - Y. & G. Plotkin
Click HERE to Schedule a Complimentary 30-Minute Sleep Consultation!
To Register for the Next Sleep SOS for Families Workshop, Click HERE!
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